DiscoverShed the Shame with Jenny WhitensAwareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!
Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!

Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!

Update: 2024-01-24
Share

Description

Hello and welcome to 2024 Shed the Shamers! Today is a detailed recap on why we are all here. The holidays can make it tricky for us to stay on track with our mental and physical habits, so refreshing our minds with Jenny's mindset coaching brings us back to center on our paths to having a healthy mind, body, and soul. It's the perfect time to bring out those new journals and smooth Pilot G-2 pens, and bring your goals back to center, back to life, back to ACTION!


NEW!!! FREE SHED THE SHAME PROTOCOL → Get it HERE!

Find me on Social Media: 

Facebook - Jenny Whitens 

Instagram - @jenwhitens // @shedtheshamepodcast

Threads - @jenwhitens

Email - jen@jenwhitenswellness.com

 

Ways To Work With Jen:

DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!



Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!

Awareness and Intention - the Keys to Mindset: a Refresher on the Reason Why We Are All Here!

Jenny Whitens