Episode Title:  Ayurveda, Seasonal Eating Health Benefits, & Rediscovering Balance with Dr. John Douillard

Episode summary:​ 

Welcome to this insightful episode of the Energy Fix podcast, where host Tansy Rodgers explores the realm of Ayurveda and natural wellness with the knowledgeable Dr. John Douillard. Dr. John brings his vast expertise in Ayurveda to share how tuning into nature's rhythms and finding inner calm can boost productivity and promote holistic health. Throughout their discussion, they highlight the importance of seasonal eating, effective breathing, and leading a calmer life, offering listeners practical ways to enhance their everyday well-being.

Dr. John explains various practices such as nose breathing and seasonal alignment that naturally improve both physical and mental health. By connecting ancient Ayurvedic wisdom with modern science, he presents a unique perspective on achieving harmony within our energetic bodies. This episode is packed with valuable insights for anyone seeking to transform their lifestyle through the synergy of traditional and contemporary health methods. Tune in to learn how straightforward changes in diet, stress management, and mindfulness can pave the way for vibrant living.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways: 

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  Aligning with nature and embracing its rhythms can drastically improve health and productivity.

  
  


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  Incorporating Ayurvedic seasonal eating helps balance the body's energies and support gut health.

  
  


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  Breathing techniques, such as diaphragmatic breathing and nose breathing, play a crucial role in calming the mind and soothing the nervous system.

  
  


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  Resting and rejuvenation are vital for sustaining energy and increasing life productivity without unnecessary external stimuli.

  
  


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  Practicing mindfulness and kindness can enhance longevity and contribute significantly to inner peace and resilience.

  
  

Watch The Episode On YouTube:

 https://youtu.be/xfXCcXkQ8MU

Get To Know Dr. John Douillard:

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients as director of LifeSpa. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Links Mentioned In The Show

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  https://lifespa.com/

  
  


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  Ayurvedic store! https://store.lifespa.com/ 

  
  


• Instagram: @lifespa


• Facebook: @dr.douillard


• Tik Tok: @johndouillard


• YouTube: @JohnDouillardsLifeSpa

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Keywords:

Ayurveda, Reiki, energy, wellness, nutrition, Ayurvedic medicine benefits, crystal energy healing, seasonal eating benefits, gut health improvement, breathing techniques, how to balance energetic body, importance of circadian rhythm, ways to improve gut health naturally, benefits of nose breathing exercises, how to align with nature's rhythms