Learn more about natural hormone balance with Courtney’s “Hormones + The Nervous System” free workshop download here. 

Learn more about working with Courtney through her Radiant Living Coaching Group here. 

Learn more about Ayurveda, Somatic Experiencing, Courtney and her work here:

website: www.courtneylacava.com

Instagram: @courtneylacava_ayurveda

Tik Tok: @courtneylacava_ayurveda

In this episode, we dive into the world of Ayurveda and its profound impact on women's health during midlife, particularly in navigating the challenging phases of perimenopause and menopause. My guest, Courtney LaCava, is an Ayurvedic Practitioner, a Certified Health Coach and a dedicated mama to two.

Courtney's journey into Ayurveda began with her own health crisis with chronic fatigue, in 2005. Her healing experience led her to delve deeper into Ayurvedic principles, which allowed her to address the root causes of her health challenges and ultimately empowered her to lead a more vibrant and fulfilling life. As a practitioner of Ayurveda and Somatic Experiencing, Courtney specializes in guiding women to rediscover their innate connection to their bodies and nature. She helps them tap into the abundant vitality that is their birthright.

During this enlightening conversation, Courtney shares her insights into how Ayurveda can be a transformative tool for women in midlife. She discusses the importance of reconnecting with our bodies, understanding our unique constitution, and finding harmony with nature's rhythms, all of which are key components of Ayurvedic wisdom.

Key Takeaways:

• The story of Courtney's personal healing journey with Ayurveda.


• How Ayurveda addresses the root causes of health challenges.


• The significance of reconnecting with your body during midlife transitions.


• Understanding Ayurvedic doshas and their role in health and balance.


• Practical tips and practices to incorporate Ayurveda into daily life.


• Courtney's mission to empower women to live deeply satisfying lives through Ayurveda and Somatic Experiencing.

Connect with Courtney:
If you're interested in exploring Ayurveda further or working with Courtney, you can schedule a free Discovery Session with her at this link.

You can also learn more about Courtney and her work on her website: www.courtneylacava.com and follow her on Instagram at @courtneylacava_ayurveda.