Christine Eck, founder and director of the Center for Sacred Window Studies, shares her journey into Ayurvedic practices after becoming a mother. She discusses how simple yet powerful Ayurvedic practices can support mothers during the sacred postpartum window. She also explains the interconnectedness of mother and baby care, the importance of community, and the role of self-awareness in achieving balance and wellness. Together, Ayurveda and CST offer a compassionate, time-honored approach to postpartum care, challenging the societal pressure to "bounce back" and instead encouraging self-care, healing, and deep connection between mother and baby. Tune in to discover how these ancient practices can redefine postpartum wellness and empower new parents on their journey.

About Christine Eck:

Christine has a background as an Ayurvedic Practitioner, Educator, Group Facilitator and Birth and Postpartum Doula. She is a busy mother of 4 boys. She describes Ayurvedic Postpartum Care as truly powerful and transformative, and a missing link in modern postpartum care. Christine lives in Western Massachusetts with her pack of wild boys and amazing husband.  Her love of this work continues to evolve as she focuses on the subtle changes people go through not only in postpartum, but throughout life, and how attending to the heart, mind and senses during all times of transition pave the way for healing of the body. 

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Episode Timestamps:

• (01:10 ) Founding the Center for Sacred Window Studies
• (03:30 ) Understanding Ayurveda and its principles
• (08:10 ) Ayurveda in postpartum care
• (15:50 ) Redefining postpartum wellness
• (22:00 ) Ayurvedic practices for postpartum healing
• (29:25 ) Integrating Ayurveda and western medicine

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