BALG Guided Runs: 5, 4, 3, 2, 1

Update: 2020-06-09

Description

Ready for another spicy Badass Lady Gang guided run?

Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE to join our free online community

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

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In Channel

BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

2020-07-2842:01

Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

2020-07-1453:33

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BALG Guided Runs 2 x 2/1 Spicy Efforts

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BALG Guided Run: Shorty, Spicy Ladder

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Guided Run Count-Up to Count-Down

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Guided Run 4 x 1 Minute, 4 x 30 Seconds

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BALG Guided Runs: 5, 4, 3, 2, 1

#box-pro-ellipsis-17660494084802{-webkit-line-clamp:2;}BALG Guided Runs: 5, 4, 3, 2, 1

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

BALG Guided Runs: 5, 4, 3, 2, 1

Kelly Roberts

BALG Guided Runs: 5, 4, 3, 2, 1