DiscoverBlunt Blowin' MamaBBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)
BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)

BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)

Update: 2021-09-02
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This week our Weed and Wellness Series continues with special guest Les Alfred. She is the founder of The Balanced Black Girl Podcast, a program specializing in health and wellness through the lens of black female experts. Les shares the valuable lessons she has learned after over a decade in the health and wellness industry. Blunt Blowin' Mama and Les discuss how to incorporate wellness into your life in a sustainable way, and what healthy habits look like. The pair also chat about the lack of diversity in main stream wellness, and the evolution of what self-care and wellness looks like via the black perspective. Tune in, to learn how to live your best balanced life.

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BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)

BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)

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