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Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.

I'm also sharing my tradition to start the new year with a word that I use as an intention, a guide for the year.Unapologetic is my word for the year. It’s a commitment to showing up fully as myself—taking up space without apology, embracing who I am, and shedding the cultural conditioning that encourages us to shrink.

Key Takeaways:

• Navigating Overwhelm: How to protect your nervous system and focus on what’s within your control.
• Making a Difference: The power of “doing for one what you wish you could do for everyone.”
• Choosing Intention: Why it’s never too late to set an intention and how to integrate it into your daily life.
• Unapologetically You: Letting go of the habit of shrinking, apologizing, or doubting your place in the world.

Call-to-Action:

What’s your word or intention for the year? I’d love to hear it! Share your word with me @jpb.brainbodyresilience or email me at jpb@brain-bodyresilience.com 

If you found this episode helpful, please share it with someone who might need a reminder that it’s never too late to begin again. Don’t forget to subscribe and leave a review—it helps others find this podcast!

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Resources:

Manage Your Stress Mentorship
Discovery call

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