In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.

Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.

This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!
    
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