BEST OF: Your Keto (Or Not) Holiday Guide

Update: 2019-12-13

Description

Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments

In Channel

BEST OF: Your Keto (Or Not) Holiday Guide

2019-12-1356:31

FINAL NEW EPISODE: Shawn Gets Interviewed! -- #130

2019-12-0601:06:36

The One Thing You're NOT Doing to Heal Your Hormones -- #129

2019-11-2940:06

How to Stay Motivated This Holiday Season -- #128

2019-11-2227:28

How To Know If You're Stuck + What To Do About It -- #127

2019-11-1538:52

Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan -- #126

2019-11-0854:40

How To (Re) Connect With Your Body -- #125

2019-11-0157:50

Intuitive Eating Won't Work For You Until You Do This -- #124

2019-10-2548:59

MAJOR ANNOUNCEMENT! Must listen. -- #123

2019-10-1822:23

Change Your Mind To Lose Weight with Jill Thomas, CHT -- #122

2019-10-1152:14

Your Thyroid And Adrenal Questions Answered! -- #121

2019-10-0401:00:26

The Inflammation Spectrum with Dr. Will Cole -- #120

2019-09-2752:48

Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively) -- #119

2019-09-2045:14

Your Diet Mindset Questions Answered! Part 2: Bingeing, Emotional Eating, Body Acceptance + Falling Off The Wagon -- #118

2019-09-1301:02:19

The Upside To Hitting Rock Bottom with Deanna Wilcox -- #117

2019-09-0656:55

How, When, & Why To Quit Keto -- #116

2019-08-3049:59

Your Diet Mindset Questions Answered! Part 1: Not dieting when you need to lose weight for health + When to move on from your current diet -- #115

2019-08-2301:08:18

The Psychology Of Women, Food, And Body with Laura Goldner, PsyD -- #114

2019-08-1601:01:25

Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back -- #113

2019-08-0901:06:17

Your Supplement Questions Answered! How To Find Quality Supplements, Possible Interactions, and What You NEED to Take -- #112

2019-08-0201:02:01

00:00

BEST OF: Your Keto (Or Not) Holiday Guide

#box-pro-ellipsis-176426644019110{-webkit-line-clamp:2;}BEST OF: Your Keto (Or Not) Holiday Guide

BEST OF: Your Keto (Or Not) Holiday Guide

Shawn Mynar

BEST OF: Your Keto (Or Not) Holiday Guide