In this calming and reflective episode, Christina Cook—host of The Broke Girl Society podcast—explores the quiet healing power of nature through the quote:
“Sometimes a walk in the woods is all it takes to shift your perspective.”

When recovery feels heavy, and your mind is filled with racing thoughts, doubts, or regret, the stillness of the natural world can offer the pause your spirit needs. Christina reminds us that you don’t need grand solutions or perfect answers—sometimes, simply stepping outside and breathing in the world around you is enough.

This short reflection invites you to reconnect with the rhythm and presence of the outdoors, where healing doesn’t need to be loud, fast, or complicated. Just real.

You don’t have to fix everything today. Sometimes, all you need is a quiet walk and the reminder that you're not alone in your journey.

**If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.  

~ This episode is sponsored by The Better Institute - Where people go to get better!

 https://betterinstitute.com/problem-gambling-help/'

~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only). 

https://www.gamfin.org/ 

~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!! 

https://www.getevive.com/

Resource Book: https://bgs-media.com/resources/