DiscoverThe Next Level Guy ShowBJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!
BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

Update: 2025-04-30
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"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer."

— Bianca Ilea


The post BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good! first appeared on The Next Level Guy Show.

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BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

BJJ Upgrade: Use Yoga to Build Flexibility, Prevent Injuries, Boost Performance — and look good!

Ian Dawson Mackay