Today's show focused on expressing times you felt like you needed to block or clock someone with special guest hosts Malcolm & MiraB.  We had a great discussion on Why U Mad (where we explain what made us mad this week), Lamark's Corner(where we answer the questions you all send in), This or That (where we choose between two choices & QOTN (The Question of the Night) which was "How do you tell a friend you don't want to be friends"

New episodes of The Fresh Movement will be out every Friday on Spotify, iHeartRadio Podcasts, & Apple Podcasts! 

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