DiscoverBe Mindfully YouBMY- Balance and head space
BMY- Balance and head space

BMY- Balance and head space

Update: 2022-10-24
Share

Description

Let's chat about one of my favorite tools that I have used for years and continue to use regularly for myself and for others. We caught up in the episode about where I have been and what I have been prioritizing.

Comments 
In Channel
Mind Beatdown

Mind Beatdown

2022-11-2142:12

History

History

2022-09-2244:13

All Things Comparison

All Things Comparison

2022-09-0547:13

Group Chat! Parenting Style

Group Chat! Parenting Style

2022-07-3001:19:25

BMY Episode 5

BMY Episode 5

2022-07-1837:13

BMY Ep. 3- Surrender

BMY Ep. 3- Surrender

2022-05-2440:31

00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

BMY- Balance and head space

BMY- Balance and head space