Are you feeling frustrated, angry, hurt or upset? Maybe you're exhausted, worn out or overwhelmed? Today's bonus episode of Never Not Grateful will help you move into the rest of your day with gratitude. Megan leads you in a guided gratitude break that you can listen to whenever you feel the need to reframe your day with a positive mindset. Listen while you're at your desk, out on a walk, or hiding from your kids in a locked bathroom (we've all been there). I hope this short, guided practice helps you find gratitude, even when life is hard.

Find Never Not Grateful online at http://www.crazybananas.com/never-not-grateful-podcast/.

Find Never Not Grateful on Instagram at https://www.instagram.com/nevernotgrateful/

Find Megan on Instagram at https://www.instagram.com/crazy_bananas/

Please call our Gratitude Hotline and leave a message with something you're grateful for! These messages will be featured on an upcoming special episode of Never Not Grateful. Call 913-717-7936 to leave your gratitude voicemail.