BONUS: Prioritizing Time and Well-Being This School Year: Back to School Strategies with Brittany Stout
Description
Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.
We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.
Join us as we explore:
- Morning Routines: Kickstart your day with purpose
- Realistic Goal Setting: Small steps, big impact
- Mindful Breaks: Finding calm in the chaos
- Preparation and Planning: Setting yourself up for success
- Identity Shift: Becoming your healthiest teacher-self
Discover how to carry your summer wellness momentum into the school year and thrive both in and out of school!
Follow Brittany on Instagram HERE!
Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!
Sign up for a FREE Consultation HERE.
Tired of second-guessing your decisions as a principal? Download my free course! Access it here.
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