In this episode, Dr. Amelia Scott Barrett, MD, leads listeners through a guided meditation focused on providing the brain with restorative rest. The session begins with breathing exercises designed to calm the mind and body. Listeners are then encouraged to visualize a life free from migraines, fostering positive emotions and engaging the limbic system. With an emphasis on body awareness, an "emotional bath" follows, allowing for a deep sense of release. The meditation concludes with a final breath and expressions of gratitude, helping listeners return to their day with renewed energy and clarity. You can join us for them, followed by gentle yoga, at https://migrainereliefcode.com/rewire

(0:12 ) Guided meditation and breathing for brain rest
(3:03 ) Visualizing migraine freedom and positive emotions
(7:15 ) Engaging the limbic system and body awareness
(9:36 ) Emotional bath and final breath
(10:58 ) Closing gratitude and return to day