BREATHWORK/MEDITATION - AN INTRODUCTION.
Update: 2025-02-01
Description
Did you know that there are MANY types of meditation you can choose from? Focussed, defocussed, mantric, pranic, mindful, still point, walking, running, lying, sitting, TM - and breathing meditation. I'll be recording a series of episodes for you in the coming weeks and months on these different types of meditation - starting with breathwork in this episode. I hope you will find this useful. Namaste!🦋
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