BRIDGING YOGA AND SCIENCE: A Conversation with a Kundalini Research Expert Dr Sat Bir Singh Khalsa
Description
Dr. Sat Bir Singh Khalsa, an associate professor of medicine at Harvard Medical School and an expert in yoga research, shares insights from his years of experience in the scientific study of yoga, its impact on health, and its therapeutic applications. Topics discussed include the benefits of pranayama, the complexities of Kundalini Yoga, the importance of sleep, and the significance of self-regulation through yoga practices. Khalsa also addresses practical questions about improving pranayama techniques and reducing sleep for more practice time. The episode offers a comprehensive view of how yoga intersects with modern healthcare and the scientific community, providing listeners with a unique perspective on the practical application of yoga as a health intervention.
00:24 Introducing Sat Be Singh Khalsa: A Luminary in Yoga Research
02:16 Exploring Pranayama Practices and Challenges
03:33 The Science of Breathing: Insights and Advice
05:51 The Power of Slow Breathing and Its Benefits
10:17 Sleep, Health, and the Importance of Balance
15:53 Kundalini Yoga: A Path of Gradual Awakening
26:41 The Role of Awareness in Health and Spirituality
32:29 Where to Learn More: Resources and Recommendations
37:57 Closing Thoughts and Farewell
https://kripalu.org/about/kripalu/faculty/sat-bir-s-khalsa
https://sleep.hms.harvard.edu/faculty-staff/sat-bir-singh-khalsa
- - - - Resources related to The Aetherius Society and advanced teachings - - - - -
The Aetherius Society - https://www.aetherius.org/
Aetherius Radio Live - https://www.aetherius.org/podcasts/
Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/
King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga
The International Mystic Knowledge Center - http://www.mysticknowledge.org/
IMKC youtube - https://www.youtube.com/c/MysticKnowledge
United States
