BRN #65 Susanna Ahvalo ❖ Emotional Sobriety, Modern Tools for Trauma, Transforming Triggers
Description
Today's Guest:Susanna Ahvalo
Susanna Ahvalo is an addiction expert and mindfulness instructor from Helsinki, Finland. She combines Positive Psychology, trauma-informed methods, and mindfulness to explore the roots of suffering behind addictive behaviors and the path to living a values-driven, authentic life. Susanna is training for ordination at the Triratna Buddhist Center.
Check out abeautiful video from Susanna with students about Teaching Mindfulness at Schools
Connect with Susanna:
Facebook |Instagram |LinkedIN |TikTok
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