Listen Top Shows Blog

BRV 48: Listener Question, How Often Should I Run?

BRV 48: Listener Question, How Often Should I Run?

Update: 2024-05-01

Share

Description

Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.

In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.

walktorunto5k.com

coaching.mojoforrunning.com

Comments

In Channel

BRV: 52 Advice from Well-Meaning Experienced Runners

BRV: 52 Advice from Well-Meaning Experienced Runners

2024-09-0319:25

BR 51: Do You Worry That You Can't Run?

BR 51: Do You Worry That You Can't Run?

2024-08-0811:20

BRV 50: Listener Question, What If I Struggle With Motivation?

BRV 50: Listener Question, What If I Struggle With Motivation?

2024-06-1813:58

BRV 49: How Many Days to Run When 6 Months Into Running

BRV 49: How Many Days to Run When 6 Months Into Running

2024-05-2312:02

BRV 48: Listener Question, How Often Should I Run?

BRV 48: Listener Question, How Often Should I Run?

2024-05-0110:28

BRV 47: Do This in December

BRV 47: Do This in December

2020-11-2715:25

BRV 46: Beginner Runner Struggles

BRV 46: Beginner Runner Struggles

2020-11-1819:29

BRV 45: Become a Runner Class Day 10: Diagnostic Test

BRV 45: Become a Runner Class Day 10: Diagnostic Test

2020-04-3016:35

Become a Runner Class Day 9: Turtle Power – BRV 044

Become a Runner Class Day 9: Turtle Power – BRV 044

2020-04-2912:41

Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043

Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043

2020-04-2811:43

Become a Runner Class Day 7: Injury Prevention – BRV 042

Become a Runner Class Day 7: Injury Prevention – BRV 042

2020-04-2810:47

Become a Runner Day 6: Warming Up and Walking Paces – BRV 041

Become a Runner Day 6: Warming Up and Walking Paces – BRV 041

2020-04-2706:00

Become a Runner Class, Day 5: Breathing – BRV 40

Become a Runner Class, Day 5: Breathing – BRV 40

2020-04-2509:45

Become a Runner Class, Day 4: Running Form – BRV 039

Become a Runner Class, Day 4: Running Form – BRV 039

2020-04-2405:20

Become a Runner Class, Day 3: Running Schedules – BRV 038

Become a Runner Class, Day 3: Running Schedules – BRV 038

2020-04-2112:37

Become a Runner Class Day 2: Motivation – BRV 037

Become a Runner Class Day 2: Motivation – BRV 037

2020-04-2008:24

Become a Runner Class Day 8: Running to Lose Weight – BRV 043

Become a Runner Class Day 8: Running to Lose Weight – BRV 043

2020-04-2014:31

Become a Runner Class, Day 1: The Right Way – BRV 036

Become a Runner Class, Day 1: The Right Way – BRV 036

2020-04-1922:00

BAT Best Alternative Training – BRV 035

BAT Best Alternative Training – BRV 035

2016-10-2619:17

Running Groups and Beginner Runners

Running Groups and Beginner Runners

2016-10-0427:01

00:00

00:00

x

BRV 48: Listener Question, How Often Should I Run?

BRV 48: Listener Question, How Often Should I Run?