The gang was M.I.A. for a few weeks and we decided to regroup.  After a month off we are back. From work-burnout to injuries, WE ARE BACK!!! Self-Care, Affirmations and Loving Yourself all continue to be a MAJOR theme for 2023. We are OUTSIDE even if it's only for a few hours. We hope you enjoy Episode 7!!! Which was sponsored by CASA .

New episodes release every other Friday!!!

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