In this episode Tim recounts his struggle with two severely herniated discs in his lumbar spine. Initially advised to avoid back and leg workouts, his condition worsens, leading to a demoralizing experience with a steroid pack that fails to alleviate his pain. Cortisone injections offer temporary relief, allowing him to begin physical therapy. Despite strengthening his core and improving his hip flexibility, the persistent pain remains, prompting thoughts of surgery. The final weeks of physical therapy yield no improvements, setting the stage for a disheartening checkup with his doctor. Doyle grapples with the challenges of recovery and the uncertainty of his condition.

If you have any interest in my chronic pain coaching program, The Orrow Method, I’d love to talk with you more about it and how I can help you get back on top.

Connect With Me:
tim@outworker.co
Instagram: @tim.doy1e