Back to School Energy: Navigating Change with Ease
Description
Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm.
In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change.
You'll Learn:
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The common triggers of overwhelm that arise during transitions.
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Challenges of each archetype in handling change.
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Mindfulness-based tools to anchor yourself when life feels uncertain.
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How understanding your archetype can transform stress into self-awareness and empowerment.
Resources & Links:
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Take the Overwhelm Archetype Quiz → wadebrill.com/quiz
- Are you interested in persnalized 1:1 coaching support? Sign up for a free connection call.
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Explore Centered Walks – guided walking meditations to reset your nervous system → wadebrill.com/centeredwalks
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Connect with Wade on Instagram → @OneWade
- Share your takaways with me by sending a note here
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