Back-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode 62)
Description
School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formula for healthy, balanced snacks that keep blood sugar steady, boost brain power, and support gut health.
You’ll learn:
- The simple protein + fiber + healthy fat combo to prevent energy crashes
- Easy, kid-approved snack and lunch ideas (including make-ahead favorites)
- How to choose cleaner packaged options for busy mornings
- Tips for keeping your kids hydrated and supporting their gut health year-round
Whether you’re packing for picky eaters or just want to feel confident about what’s in their lunchbox, this episode is packed with ideas you can start using this week.
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See you next time!
Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
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