Back to School in Optimal Health
Update: 2020-08-31
Description
They say only focus on what you can control. But in a pandemic that’s easier said than done, especially when it comes to back to school. After months of staying close to home and social distancing, the majority of Canadian students are returning to the classroom. We bring in the experts for advice on what you can do at home to hopefully make this school year a healthier one. From diet, to sleep and emotional wellbeing. Our guests are family therapist Alyson Schafer, behavioural sleep specialist Dr Lisa Medalie, researcher Dr Jim Kellner, and Canadian paediatrician Dr Raphael Sharon.
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