Back to basics: Just. Breathe.

Update: 2022-08-13

Description

We are always breathing, yet we are rarely aware of it. In this basic mindfulness practice, you will discover your breath as if you are feeling it for the very first time.

Comments

In Channel

Being behind your eyes

2023-09-1603:20

What are you waiting for?

2023-08-2606:33

Where are your feet?

2023-08-2004:34

End-of-Day Regroup

2023-08-0508:59

Points of Contact, Redux

2022-09-2307:19

Mindfulness in the Grocery Line

2022-09-1705:46

Honoring ancestors- Standing meditation

2023-11-2909:24

Forgiveness meditation

2023-11-2812:49

Just this breath (chanting puppy in background)

2023-08-1205:18

Loss of a loved one

2023-07-3006:25

Muscle relaxation in a pinch

2022-11-0502:41

Emptying out

2022-10-1503:55

Back to basics: Just. Breathe.

2022-08-1309:28

Three Sighs in 30 Seconds

2022-08-0304:14

Tickle your lung’s “stretch receptors”

2022-07-2209:41

Points of contact practice

2022-06-1110:36

It’s ok to NOT feel ok

2022-06-0515:37

Tonglen: Sending healing wishes (while healing ourselves)

2022-05-2714:38

Jaw Melt

2022-10-1404:01

Meditation on chronic pain

2021-12-1311:46

00:00

Back to basics: Just. Breathe.

#box-pro-ellipsis-176254906220696{-webkit-line-clamp:2;}Back to basics: Just. Breathe.

Back to basics: Just. Breathe.

Dr. Lena Adams Kim

Back to basics: Just. Breathe.