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Bad Days (and How to Deal with Them)

Bad Days (and How to Deal with Them)

Update: 2020-05-19
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Description

Much of this conversation was in reference to Dr. Adam Fraser’s book, The Third Space available for purchase here https://amzn.to/35BAPub

When dealing with a negative occurrence or a bad day...

1. Reflect (Strategically extract positivity)
    - What went well?
    - What did I learn?
    - What did I handle well?
    - What can I do differently?

2. Rest (bring oneself back to the present)
3. Reset (visualize future actions)

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Bad Days (and How to Deal with Them)

Bad Days (and How to Deal with Them)

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