Bad Sleep = Bad Everything
Update: 2025-10-20
Description
In this episode, Charles and Dan unpack key insights from The Diary of a CEO conversation with sleep scientist Matthew Walker — exploring how modern life undermines rest, what’s actually happening in your brain while you sleep, and the small, practical changes that can improve energy, focus, and overall well-being.
We discuss:
- Why sleep loss affects every system in the body
- The myths around caffeine, naps, and “catching up” on weekends
- What REM sleep really does for emotional regulation
- Simple steps to build a better nightly routine
Watch the original Diary of a CEO episode featuring Matthew Walker:
🎧 The Science of Sleep – Why You’re Tired All the Time
Listen to all Mindfully Masculine episodes and find more from Charles and Dan at MindfullyMasculine.com
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