Balance, Not Battle: How Ayurveda Helps You Age Radiantly
Update: 2025-10-01
Description
In this episode of Plants, Flowers, Oils & Whimsy, I share how Ayurveda helps us understand the natural process of aging with more grace and ease. We’ll talk about the doshas—especially Vata—and how their shifts affect our skin, sleep, and energy as we grow older. I’ll guide you through simple daily rituals for balance, from grounding practices and nourishing meals to evening routines and skincare rituals that soothe and restore. My hope is to encourage you to see aging not as a battle, but as a journey toward balance—one where self-nurture and steady rhythms can help you feel radiant inside and out.
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