In this episode, Jo gets straight to the point with brutal honesty that she's having a week where she feels like sh*t, but instead of succumbing to those feelings, she's finding a way to shine.

She shares her recent wins with The Galveston Diet and has a reminder that Dr. Mary Claire Haver is coming on the podcast on April 7th! (Send Jo any questions you'd like her to ask!)

She also shares information about her new, free (for now!) course - MenoShine! As Jo is making final edits and tweaks, she's releasing the content to her new and growing community as a special gift for free! In return, she'd LOVE your feedback and a testimonial to share with the official launch.

Jo ends this week's episode with one of her lovely sweary little poems - for anyone listening who is feeling a little down, this one might just crack a smile! Of course it has an f-bomb at the end, so you might want to have your headphones in when you listen!

If you'd like to join Jo's private MenoShine Facebook community, click here

If you're not on Facebook and would like the content to MenoShine, send Jo an email at jo@livinginjotopia.com