Balancing Health And Motherhood: Tess Keightley's Wellness Story
Description
In this week's episode, Elliott is joined by Tess from Authentic Spoon. Prepare for an insightful exploration into healthy eating and wellness. Tess shares her journey through pregnancy, postpartum, and the transformative path of motherhood, emphasising a balanced approach to health.
Navigating the vast sea of wellness information can be overwhelming, but Tess advocates for a holistic approach centred around balance and moderation. In her business, she collaborates with clients, guiding them towards achieving this harmonious equilibrium.
From struggles with disordered eating to navigating hormone imbalances and compromised gut health, Tess sheds light on these prevalent themes. This episode is not to be missed — be sure to have your notepad ready. Tess imparts fundamental tools and invaluable knowledge, offering a solid foundation to embark on your transformative health journey.
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