Overcoming Mental Health Challenges Through Fitness With James Batey
Overcoming Mental Health Challenges Through Fitness With James BateyDescription
Join Elliott in this week’s episode as he sits down with James Batey, co-founder of Rebuild Health and Fitness. James shares his inspiring journey through health, fitness, and mental health challenges. Despite following common advice like exercise and spending time with loved ones, James struggled and eventually sought therapy. Discover the daily practices that James swears by to maintain his well-being.
Tune in as Elliott and James discuss the importance of mindset, the impact of therapy, and the essential practices for a balanced life. Don’t miss this insightful conversation.
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