Could ditching the shoes & ditching your furniture be the best thing for your mind and body?

☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/

In this episode, Alex sits down with natural lifestyle pioneer Tony Riddle to explore the daily habits that reconnect us with how our bodies are meant to move, breathe and live. From barefoot running to posture, breathwork, cold exposure and rewilding our routines, Tony breaks down what we’ve lost in modern life – and how this is impacting our minds and bodies.

🎙️ About the guest:

Tony Riddle is a natural lifestyle coach, ultra-endurance athlete and author of Be More Human. His work focuses on rewilding modern life through movement, breath, nature and grounded, human-first habits.

✍️ Tony's modern rituals:

* No sitting furniture

* Run barefoot

* Wildsole or Earth runners shoes

* Red light therapy

* Daily grounding

* Wake up at 5am

* No eating after 6pm

* Train in the morning

* Circadian light bulbs

* The Breathing app

🤝 Stay up to date with Modern Rituals podcast on:

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Follow Tony Riddle

Instagram: @thenaturallifestylist

TikTok: @naturallifestylist

YouTube: @thenaturallifestylist

Website: https://www.tonyriddle.com/home

Tony's next 10-month transformation program 'Redefining 50' starts in January 2026 so do check it out!

#naturalist #dailyroutine #grounding