Molly and Irene discuss their lows and highs of the week, which includes resentment, anger, regret and the joys of puppies and babies. Molly shares that her lows are something she is not ready to talk about publicly. The topic this week is about setting and maintaining boundaries. Irene tells a story of getting it wrong and why it's been difficult to set boundaries when coming from a family with a history of addiction and mental illness. Molly talks about her own struggles with boundary setting and how building walls can become a defense mechanism. Irene gives tips on how to practice boundaries. Stay tuned until the end for this week's homework assignment. Follow us on Instagram @thatnotcrazypodcast.

Episode Mentions: Boundaries by Dr. Henry Cloud & Dr. John Townsend