Parents hear “swing faster” and chase bat-speed leaderboards—then wonder why games still produce weak contact. In this episode, we unpack the real difference between bat speed and ball exit speed, why a light bat can inflate one but not the other, and the precise training switches that convert practice swings into loud, repeatable contact. You’ll get clear, science-backed fixes—no jargon—built for busy families who want results that show up under the lights.

What You’ll Learn (and Use Tonight)

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  Bat Speed vs. Exit Velocity—what actually matters in games

  
  
  
  
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    Why a faster swing with a tee-ball or wiffle bat doesn’t equal higher exit velo with a game bat

    
    
  
  
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    How to stop chasing screenshots and train for on-field hard contact

    
    
  
  
  
  


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  The Catapult Loading System (spinal engine) in plain English

  
  
  
  
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    Load–unload patterns that create real force transfer

    
    
  
  
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    Posture that holds power (no head roll, no hyper-extended low back)

    
    
  
  
  
  


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  Lead-Arm Leverage at Contact

  
  
  
  
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    How a longer front arm extends the impact window and boosts collision efficiency

    
    
  
  
  
  


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  Overload/Underload Bat Training—done right

  
  
  
  
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    Simple sequencing to build strength + quickness without wrecking barrel control

    
    
  
  
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    The “Michelangelo approach”: chip away inefficiencies until the loud barrel emerges

    
    
  
  
  
  


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  Metrics that predict progress (not just pretty numbers)

  
  
  
  
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    Quality-Contact %, Pitch-Selection Success, and Competitive ABs

    
    
  
  
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    How to track them in 60 seconds—no gadgets required

    
    
  
  
  
  


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  A 5-Minute Exit-Velo Booster

  
  
  
  
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    Heavy x5 (stay connected, hold posture) → light x5 (quickness) → game bat x5 (score quality contact)

    
    
  
  
  
  

Why This Matters Now

Showcases and social feeds push bat-speed races, but coaches value consistent game contact, not lab sizzle. This episode gives parents and coaches a calm, repeatable blueprint to train what transfers: efficient mechanics, better decisions, and reliable collision quality.

Resources & Next Steps

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  Programs & Tools: Step-by-step systems for 5–7 minute practices, parent-friendly cues, and trackable progress at HittingPerformanceLab.com

  
  


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  Swing Shift: Daily micro-blocks that build quality contact, pitch recognition, and two-strike compete (ideal for busy families)

  
  


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  Detect & Correct Hitting Blueprint: Identify the exact leak stealing exit velo and fix it with at-home checks + smart sequencing

  
  

If this episode gave you a clearer plan for turning bat speed into real exit velocity, follow/subscribe so you never miss a training breakdown. Drop a quick rating or one-line review—it helps other baseball and softball families find the show. Share this with your team chat, and visit https://hittingperformancelab.com/  for programs, drills, and tools that turn practice swings into confident, game-ready contact.