Be Kind To Your Mind
Description
IN THIS EPISODE YOU'LL DISCOVER:
1. We need better mental health language
2. Stressed out brains are offline brains
3. Recognise your wobbly point and pre-plan your support network
ABOUT JULIA:
Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health conversations.
CONNECT WITH JULIA:
To learn more about Julia Grace's work, head to www.juliagrace.co.nz.
Find free resources, links and booking information.
Engage with Julia's social networks at:
LinkedIn: Julia Grace
Facebook Page: www.facebook.com/juliagracenz
Instagram: www.instagram.com/juliagracenz
United States
