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Be Kind To Yourself: Exercise & Mindset

Be Kind To Yourself: Exercise & Mindset

Update: 2025-09-15
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A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness.


From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels.


Love,

Liv & B



_________________________________________


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Be Kind To Yourself: Exercise & Mindset

Be Kind To Yourself: Exercise & Mindset

Olivia Mathers and Bianca Black