There aren’t many things that we all can say we need. Air, water, food and REST are the exception. We ALL need rest. I am sharing what I am learning on this journey to living a rest based lifestyle, Tips so that you can invite more rest into your life and how rest is so much more than sleep, it’s a mindset and a state of being. 

Interesting in trying somatics? Here are a few videos to get you started but explore other videos on Youtube!

https://youtu.be/iI2LRBdPvvg What is Somatics? 
Somatic Movement Center

https://youtu.be/DKU7OPgHGo Putting it all Together in Real Time Susan Koenig - Somatics For You

https://youtu.be/KRh86ZoMA1o Somatic Low Back & Psoas Release Megan MacCarthy

https://youtu.be/sQz-wwKySPY Letting The Shoulders Flow Somatic Yoga Megan MacCarthy

Adult Puberty Podcast  is available to listen on Spotify, Apple, Amazon or the podcast website!
https://adultpuberty.buzzsprout.com


Bite Size Content! 

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#rest #RADICALREST  #tanping #PODCAST #BLACKPODCASTOR 
#ADULTPUBERTYPODCAST  #ADULTING