Tired of counting sheep? Aromatherapy can have a powerful impact on your nervous system and has been used for centuries as a sleep aid. Setting your intention for restful sleep is important. A little bit of journaling, self-reflection, and meditation is helpful to release the stress of the day and it sends a signal to your body, mind, and spirit that it is time to rest your body in a deep relaxing sleep.

Thank you to our sponsor - The Crystal Garden Brand

This episode is brought to you by the new Roll On essential oil blend, Be Sleepy.

Set your intention. Creatively visualize your body and mind relaxing as you roll on this light, herbaceous blend of restful oils, Be Sleepy. See yourself falling asleep quickly and staying asleep through the night.  Allow this mellow scent to transport you to dream land. 

Margaret Ann Lembo is the author of Chakra Awakening; Essential Guide to Crystals, Minerals and Stones; the Essential Guide to Aromatherapy and Vibrational Healing; the Crystal Intentions Oracle; Masters, Mystics, Saints and Gemstone Guardians Cards and more. Find out more about Margaret Ann at www.MargaretAnnLembo.com; www.TheCrystalGarden.com; and www.AcademyoftheSpiritualArts.com