Bear Grylls

Bear Grylls

Update: 2022-12-122
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When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow.


In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living in the present, and what lessons about mental resilience we can all learn there. They also talk about why being negative and being optimistic are both just habits, so positivity is a skill we can learn.


Bear’s book, Mind Fuel, is out now.



Hosted on Acast. See acast.com/privacy for more information.

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Kesha

Kesha

2023-05-2201:00:59

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Ronnie O'Sullivan

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Kate Ferdinand

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Sir Bradley Wiggins

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Katherine May

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Taylor Jenkins Reid

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Jay Shetty

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Emily Atack

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Dr Julie

2023-01-1601:01:32

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Bear Grylls

Bear Grylls