Beat burnout: Expert strategies to help you today
Description
How's your mental energy? It's an important question to ask yourself. Here's why.
As the working year draws to a close, your mental energy may be a little low. This can have implications not only for you, but your work productivity.
In this episode, we explore how finance professionals can protect their mental bandwidth, sustain their energy and lead with purpose without burning out.
You'll learn practical ways to recharge your "mental battery" and create balance in high-pressure workplaces.
You'll gain insights such as:
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How to measure and manage your mental energy like any other performance metric
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Daily habits to reset focus and reduce stress in busy work environments
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The link between wellbeing and productivity in finance roles
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Why emotionally intelligent leadership creates stronger, more resilient teams
Listen now for smart advice.
Host: Adrienne Biscontin, External Affairs Adviser, Policy and Advocacy, CPA Australia
Guest: Tim Jack Adams, author and founder and CEO of GreenX7
For more on today's special guest Tim Jack Adams, head to his website.
And learn more about GreenX7 and its 'battery check' mental health feature at the website. </s
United States
