DiscoverDishing Up NutritionBeat the Afternoon Slump - Ask a Nutritionist
Beat the Afternoon Slump - Ask a Nutritionist

Beat the Afternoon Slump - Ask a Nutritionist

Update: 2025-10-23
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Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling steady and energized.

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Beat the Afternoon Slump - Ask a Nutritionist

Beat the Afternoon Slump - Ask a Nutritionist

Nutritional Weight & Wellness, Inc.