What is it about the Christmas/New Year period that can trigger such dark and depressing feelings? And what is it you can do to help you through the holiday period and beyond? In this episode of The Holistic GP. Dr Ashwini talks with the author and clinical psychologist, Lillian Nejad.

About our guest: Lillian Nejad, PhD, is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in a variety of settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor, in private practice, and within the community and corporate organisations.

Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work. 

For more information visit https://www.drlilliannejad.com/

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