In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.

Within this episode we explore:

• How we can self-soothe as the days draw in

  
  



• Our personal resources when it comes to dealing with the darker mornings and evenings

  
  



• How rituals and self-discipline can help us look after our energy during winter

  
  

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Contact us here: ⁠info@dynamix-leadership.com⁠

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