Bebe Tota is a yoga instructor, mother, war refugee, survivor, and thriver. 

Bebe's story is a great lesson for anyone that has or is currently facing, difficult times and dark days where they need to see hope and what is possible. She is an incarnation of how we can craft our own life and narrative and where you are in your journey is not where you will be. Keep growing, keep showing up and you can be and become anything that you want to be. 

The focus of this podcast is to have interesting conversations with people I enjoy speaking with and take people with me on my journey to learn and grow. No topics are off the table as we discuss health, diet, technology, politics, parenting and anything else under the sun. 

Thanks for watching and listening! 
Ben 

Our sponsor is: 

PowerTrain Tape - BJJ Finger Tape - by Athletes for Athletes
www.powertraintape.com

Yoga with Bebe - The mind and body solution
www.yogawithbebe.com