What if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in her book, Becoming a Parent: 16 Truths and a Lie.

Colleen opens up about the realities of transitioning into motherhood, the power of sharing stories, and the importance of finding community during an isolating time. She also shares her hard-won advice on navigating postpartum challenges, building self-awareness, and embracing the messy, beautiful duality of being a mom.

Whether you’re preparing for motherhood or already in the thick of it, this episode is packed with relatable moments and actionable tips to help you feel seen, supported, and empowered. Tune in for an honest and uplifting conversation that reminds you—you’re not alone in this journey.

You can follow Colleen on Instagram or purchase a copy of Colleen’s book on

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
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