Sara met with the author and founder of We Are Brave Together, Jessica Patay, to discuss the beautiful things that come from being in a community of women caregivers. Jessica's community provides mentoring, meaningful conversations, and an authenticity that very few outside the caregiving community can replicate. She launched the nonprofit to support mothers of children with disabilities or mental health challenges. In her book, "Becoming Brave Together," she shares real stories of caregiving mothers to encourage understanding caregivers and their families and friends. Listen in to hear the inspiration for her nonprofit and her heart for special needs caregiving women.

Key Moments:

[8:44 ] Vulnerability breeds connections among caregiving women

[19:40 ] We hide our real emotions because of inspirational expectations.
[21:29 ] The book gives insight for friends of caregivers, too.
[24:55 ] We don’t want to be a burden so we avoid hard conversations.
[26:23 ] You are not meant to do this journey alone.

Resources:
Home Page: https://www.wearebravetogether.org 

Book: Becoming Brave Together: Heroic, Extraordinary Caregiving Stories from Mothers Hidden in Plain Sight

Support: Connection Circles

Bite-Sized Self-Care Suggestions 

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