Becoming Physically and Mentally Fit for High Performance with Nicole Renee
Description
In every video, article, or book about successful people and their habits, there is always something about working out, exercising, or moving our body.. and I can't help but ask, why is that?
Our vision needs a vessel.
If we want to be able to be aligned with what we want and be fit to carry them, we need to be fit both physically and mentally to steward well over that, and today, we're going to learn just how.
In this episode, we sit down with Nicole Cowley, a health & life coach and the personal trainer behind Next Step with Nicole Renee."
We discuss:
> creating our own energy and how physical movement affects it
> cultivating success habits at a deep level
> achieving a mind-body connection to be fit for achieving our dreams
> why she doesn’t believe in diets
Join the conversation:
FULL EPISODE SHOWNOTES: www.nicoleconstante.co/podcast/30
GET IT GIRL INSIDERS COMMUNITY: www.nicoleconstante.co/join
MY INSTAGRAM: www.instagram.com/nicole.constante
United States
