Welcome, Mama!

You’ve just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.

Here, we’re diving into the abundance of holistic health, a space where all parts of your well-being unite.

This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.

Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.

So, buckle up, Mama!

This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.

I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.

Above all, I am a stay-at-home mama.

Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.

Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Kylie Romashko is a freelancing mom of a toddler, with one on the way, and has experienced the physical and mental impacts of Hyperemesis Gravidarum. An advocate for a lesser known ailment of pregnant women, she researched tirelessly before her second pregnancy in hopes of avoiding the grueling symptoms. Kylie prides herself on being completely transparent in her motherhood journey, career journey, and journey to healing from something as serious as HG.

Connect with Kylie! www.instagram.com/kylieromashko