Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

Update: 2023-07-25

Description

You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!

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Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

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Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

John Tsilimparis

Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety